Our family calendar is set up with weeks beginning on Sunday and ending on Saturday, but I prefer to think of Monday as the beginning of my week. My kids have Daily Checklists that start on Monday, I start reciting my weekly Bible verses on Monday, the workweek begins on Monday, etc. I think of the weekend as a unit, not as Saturday belonging to the past week and Sunday belonging to the next week. Therefore, I usually plan to start new things on Monday. However, I weighed and posted my weight-loss goals last Tuesday and started working out on Wednesday. I’m looking forward to beginning August on a Monday and continuing to work on my goals. I have resisted weighing myself since Tuesday because I know weight fluctuates, and I don’t want to be discouraged by weighing too often. I plan to weigh every Monday morning and share my progress.
Many of you replied here or on Facebook that you were committing to get in shape with me, and I hope you will share what you are doing to get healthy and your success stories as they come. The scale isn’t the only measuring tool for success, so be sure to take some measurements to compare later. I measured my waist at its narrowest, my waist at my belly button, my hips, my right thigh, my right calf, and my right upper arm. These are the areas in which I am hoping to lose significant inches.
I challenged a few friends to a “Weekend Warrior” competition on Fitbit to see who could take the most steps this weekend. Without this challenge, I doubt I would have gotten up to work out this morning, but my competitive streak won. I’m currently in the lead, but my friend Sherry and I have been neck and neck all weekend. She has pushed me to keep moving all day! I hope your weekend is going well. If not, tomorrow starts a new week. Set some goals and track your progress.